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Gym · Szigetszentmiklós

Avivasziget – AVIVA torna és női mozgásprogramok

Avivasziget is a studio specializing in movement programs for women and families, especially the Aviva method, and welcomes guests in Szigetszentmiklós, Budaörs and online.

Recommended for: those hoping to have a baby · for those with gynecological complaints · for expectant moms and moms

About the studio

Avivasziget offers gentle yet effective movement programs tailored to different life situations for women, men and families alike. The studio focuses in particular on supporting fertility and relieving gynecological and menopausal complaints with the Aviva method, but prenatal exercise, mom-and-baby yoga and playful movement development for children are also available.

Participants can attend the sessions in person in Szigetszentmiklós and Budaörs, as well as via online broadcast. Classes take place in a family-like, supportive and cheerful atmosphere, offering a chance for physical and emotional recharging and for maintaining health.

women'sgroupbeginner-friendly

Services and classes

  • Aviva exercise workshops
  • Aviva practice classes
  • Aviva exercise for men
  • Aviva prenatal exercise
  • Mom-and-baby yoga
  • Movement development in the Zsibongó class
  • Stretching and fascia stretching with equipment

FAQ – Avivasziget – AVIVA torna és női mozgásprogramok

Who is Aviva exercise recommended for?
Aviva exercise is especially recommended for those hoping to conceive to boost fertility, for those struggling with gynecological and hormonal complaints, and to ease menopausal symptoms, but it can also be an effective aid for men in prevention and in managing complaints.
From what age can children attend the children's classes?
The cheerful, playful movement-development classes called Zsibongóra are organized for toddlers between one and a half and four years old.
In what form can you take part in the classes?
Courses and classes can be attended in person in Szigetszentmiklós and Budaörs, but it is also possible to join online from anywhere in the world.
From which week is prenatal exercise recommended?
Prenatal exercise sessions welcome expectant mothers from the twelfth week of pregnancy.

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