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Gym · Dunaújváros

BlinkyBall

BlinkyBall Movement Studio in Dunaújváros offers small-group classes focusing on maintaining spinal health and improving posture.

Recommended for: people who work seated · for those with back and lower back pain · people who want stretching and stress relief

About the studio

The movement programs at the studio in Erkel Kert, Dunaújváros, focus primarily on maintaining spinal health, developing correct posture and improving joint mobility. In the classes, participants exercise barefoot, which also works the muscles of the foot effectively.

In the friendly classes, a variety of equipment is used to make the exercises more effective, such as giant balls, small balls, hand weights and foam rollers.

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Services and classes

  • Ball training
  • Pilates
  • Suspension stretching

FAQ – BlinkyBall

How can I sign up for classes?
Participation in the classes requires advance registration by text message, giving the participant's name and the class they wish to attend.
What clothing is recommended for the classes?
A comfortable T-shirt without zippers and fitted pants are recommended. For suspension stretching, a top that reaches at least to the elbows is required, and it is best to avoid wearing jewelry and long acrylic nails because of the risk of accidents.
Who is participation not recommended for?
Attending the training is not recommended in cases of serious spinal conditions, pregnancy, recent surgery, and untreated high blood pressure.
How is the studio's pricing structured?
You can take part in the classes by paying a drop-in class fee.

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