Csend kapuja

Csend Kapuja in Szeged uniquely teaches kundalini yoga, a traditional type of yoga that is less well known in Hungary. Kundalini yoga suits everyone regardless of age, gender or previous yoga experience, since the exercises are simple or come with an easier variation. The classes are a physical and mental challenge that brings perseverance, self-confidence and growth.

The studio offers kundalini yoga classes and mom-and-baby yoga classes. The classes consist of mantra chanting, kriyas (exercise sets), meditation and a long relaxation. Warm tea is available to participants during and after classes. On a physical level, kundalini yoga increases flexibility, reduces joint and muscle complaints, strengthens the immune system and improves digestion. On an emotional level it is liberating, relieves anxiety and reduces depression. On a spiritual level, it helps build inner peace and calm through meditation.