Fehér Stamina Ház
NMPT-based pilates and spine-friendly movement program in Sopron, offering in-person and online classes.
Recommended for: People looking for safe, mindful movement · For those with back pain or recovering from injury · For those who prefer personal attention and a small group
About the studio
["Fehér Stamina Ház is an NMPT-based pilates studio that focuses on restoring natural movement patterns and on mindful, safe movement. Classes are small, calm-paced, and held with personalized attention, using spine-friendly and nervous-system-gentle exercises. The method is not based on the “no pain – no gain” principle but focuses on sensing, stability, and strength gains that are sustainable in the long term.", "The studio offers a complex program consisting of a personal assessment, private sessions, an online video library, and optional group classes. In individual work, usually 5–7 sessions are needed for the body to relearn the correct movement patterns. It is recommended for those who want to move safely, have had pain or injury, and are looking for personal attention."]
Related pages
Services and classes
- NMPT-based private pilates sessions
- Physical assessment (NMPT)
- Group pilates classes
- Online video library (for in-person guests)
- Spine mobilization exercises
- Hip, shoulder and trunk activation movements
- Pain-relieving and mobilizing exercises
- Pilates classes with equipment (ball, roller, ring, etc.)
- Slow exercises that calm the nervous system
More yoga studios nearby
Straight-line distance.
Reviews
Loaded from Google: when you click, your browser connects to Google. Details
Been here? Write a review on Studiofinder – here's how we check reviews.
Write a review
Seeing false or illegal content? Report content