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Gym · Győr

FITNESS GYŐR

Women's fitness gym in Győr with a personal trainer, specializing in private workouts.

Recommended for: Women · For those who want personal training · People with spine and musculoskeletal problems

Opening hours below

About the studio

SHE Fitness is a women's fitness gym franchise that will soon open a two-room studio with personal trainers in Győr. The gym specializes in private workouts, where the personal trainers use functional training, varied exercises and equipment. Before the workouts, individual condition is assessed with a functional movement screening so that a personalized training program can be put together.

The studio emphasizes a preventive approach, protecting the spine, muscle balance and developing functional movement. The instructors hold IWI fitness instructor and personal trainer qualifications and are also pursuing back training studies. Community and individuality are core values: friendships between guests and mutual support characterize the atmosphere of the gym.

women'spersonal trainerprivate sessionfunctional trainingback exercisebeginner-friendlypreventive

Services and classes

  • Personal training
  • Functional training
  • Back exercise
  • Functional movement pattern screening
  • Cardio training
  • Core muscle strengthening
  • Weight reduction
  • Workouts during pregnancy

FAQ – FITNESS GYŐR

Who is SHE Fitness recommended for?
The gym is designed specifically for women who want to receive personal training. It is suitable for those who struggle with spine or back pain, want to lose weight, or want to stay fit while expecting a baby.
How does a workout begin?
Before starting training, individual condition and movement patterns are assessed with a functional movement screening. Based on this, a personalized training program is created that first focuses on strengthening the basic movement patterns and core muscles.
How are the workouts structured?
The workouts include functional training, varied exercises and equipment, with music. The instructors emphasize a preventive approach, building on safe, carefully constructed foundations.
Booking and contact
The gym in Győr is opening soon. For inquiries and bookings, you can get in touch at the email address info@shefitness.hu or by phone at 06 30 686 0077.

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