Jóga Kaposváron

Jóga Kaposváron strives to create harmony between body, mind and soul, which it achieves through yoga practice, mindful breathing and meditation. The studio offers ashtanga yoga, a powerful, dynamic system of hatha yoga in which the practices consist of precise sequences performed in one continuous flow, with a special breathing technique and energy direction. Ashtanga yoga is a challenging form of movement that develops strength, endurance, flexibility and concentration.

Yoga is accessible to anyone, regardless of gender, age or body type, and no extra flexibility is needed. The practices move the body's muscles, joints, skeletal system, internal organs and vascular system, encouraging them to function in balance. The studio is especially recommended for those who want to counteract the harmful health effects of a sedentary lifestyle, one-sided sports activity, or physical and mental exhaustion.