Mobility Studio reformer pilates és funkcionális edzés

Mobility Studio offers a place to train where quality and personal attention come first. The studio offers reformer pilates and functional training in small-group (maximum 2-4 people) and personal training formats, where the instructors can pay attention to participants' individual needs. The atmosphere is calm and uncrowded, with slowing down and focused movement as the primary goals.

Reformer pilates is a form of exercise performed on a machine equipped with springs and a sliding carriage, which develops the deep muscles and improves balance and posture while being easy on the joints. Functional training develops everyday movement patterns (squatting, lifting, pushing, pulling), strengthens core stability and improves strength endurance. The studio also offers back training, which focuses on preventing and relieving back, lower back and neck pain.