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Yoga · Budapest District XI

Nőilélek Jóga - Keszi Ildikó

Studio in Budapest specializing in women's yoga and dance meditation, supporting women's health and deeper self-awareness.

Recommended for: women · for those focused on women's health · for those who crave self-awareness

About the studio

Nőilélek Jóga offers a method based on hatha yoga foundations that takes into account the delicate sensitivity and cyclicality of the female body and soul. With targeted exercises, it supports the health of the female body, activates femininity and feminine energies, and also includes the traditional yoga elements of spinal mobilization, breathing exercises, and relaxation.

The studio recommends women's yoga for those who want to pay more attention to their women's health, are dealing with specific health problems, long for deeper self-awareness, or want to live their femininity more fully. In addition, it offers SuryaSoul dance meditation sessions, a conscious dance and movement meditation based on the chakra system and the philosophy of Tao and yoga, as well as classical hatha yoga classes.

women's yogahatha yogadance meditationsuryasoulwomen's healthgroup classbeginner-friendly

Services and classes

  • Women's yoga
  • Classical hatha yoga
  • SuryaSoul dance meditation
  • Breathing exercises
  • Relaxation
  • Spine mobilization

FAQ – Nőilélek Jóga - Keszi Ildikó

Who is women's yoga recommended for?
Women's yoga is recommended for those who want to pay more attention to their women's health, are dealing with specific health problems (for example irregular or cramping periods, infertility, cysts, fibroids, inflammations, incontinence, menopause complaints), long for deeper self-awareness, or want to experience and develop their femininity more fully.
Is dance experience needed for the SuryaSoul sessions?
No prior dance experience is needed. The emphasis of SuryaSoul dance meditation is on experiencing, surrender, and free self-expression through movement, not on choreography.
How can I sign up for classes?
You can sign up by email (kesziildijoga@gmail.com or keszi.ildiko@noilelekjoga.hu) or by phone (+36 30 602 7607). In the summer months, it is recommended to let them know in advance that you will attend, since the classes require sign-up and a class may be canceled because of vacations.
Where are the classes held?
Women's yoga and classical hatha yoga take place at Kelenvölgy Jóga Tér (Mélykút utca 21, District XI). SuryaSoul dance meditation takes place at the Kamala Mozgás- és Életmódközpont (Bartók Béla u. 12. Ground floor. 1.). In nice weather, the women's yoga classes take place in the garden.
What pass options are there?
Women's yoga and classical hatha yoga: a drop-in ticket or a pass can be purchased. SuryaSoul dance meditation: a 5-class pass (valid for 8 weeks) or a 10-class pass (valid for 13 weeks) is available, and a single-class ticket can also be purchased.

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