Pilates Flow Studio

The studio offers pilates classes, including small-group machine pilates with Reformer, Cadillac and Stability Chair equipment, as well as mat pilates and barre classes. Machine classes run in groups of up to 4 people, lasting 50 minutes, while up to 10 people can take part in the mat pilates and barre classes. Personal training and sports rehabilitation sessions are also available, lasting 60 minutes.

The service also focuses on sports rehabilitation and gradual rebuilding after injuries; according to the website, pilates can be an excellent complement after injuries, surgeries or back, neck and shoulder complaints. Classes and personal training sessions require advance booking by phone, and cancellations made 24 hours before the appointment are free of charge.