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Home > Pilates studios in Budapest > SZÍNES Női Torna Stúdió
Pilates · Budapest District V

SZÍNES Női Torna Stúdió

DaoYin-based spine exercise and women's fitness classes in downtown Budapest, for women who sit a lot and struggle with spine pain.

Recommended for: people who sit or stand a lot · for those with back pain · for women

Opening hours below

About the studio

SZÍNES Női Torna Stúdió is a studio in downtown Budapest specializing in spine exercise, physiotherapy exercise, dance and functional training. The classes aim to treat and prevent spine problems caused by sitting at work all day, and to improve overall health and well-being. The studio is especially recommended for people who sit or stand a lot, work in stressful environments, or struggle with recurring head, neck, back or lower-back pain, a herniated disc or other spine problems.

The classes include both static and dynamic exercises, with movements performed standing, sitting and lying down. DaoYin-based spine exercise also clears the energy centers and meridians, addressing not only physical complaints but also their root cause. The studio offers classes at several locations and times, making it easy to fit into your daily routine.

back exercisephysiotherapywomen'sbeginner-friendlyNiafunctional trainingTRXback pain

Services and classes

  • DaoYin-based back exercise
  • Dynamic back exercise
  • Posture-correcting back training
  • Nia – dance and sport
  • Functional training
  • TRX
  • Physiotherapy

FAQ – SZÍNES Női Torna Stúdió

Who are spine exercise classes recommended for?
For everyone, regardless of age or gender, who sits or stands a lot or performs in a stressful environment. Especially recommended for those who struggle with regular or recurring head, neck, back or lower-back pain, a herniated disc, scoliosis, Scheuermann's disease or frozen shoulder syndrome.
How can I sign up for classes?
You can sign up for classes through the online form or by phone. The studio offers classes at several locations and times.
What classes are available?
The studio offers DaoYin-based spine exercise, dynamic spine exercise, posture-improving back training, Nia dance and sports classes, as well as functional training and TRX.
What are the fees?
2500 HUF per visit; 2000 HUF for seniors and full-time students under 22. 5-visit and 10-visit passes are also available.

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