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Yoga · Budapest District II

Abraka-Dabra Mozgásműhely

Handstand specialist studio in Budapest that teaches handstands and acro yoga from beginner to advanced.

Recommended for: people who want to learn handstands · for beginners · for those who want to overcome their fears

Opening hours below

About the studio

The studio teaches the handstand as a technique and a path to self-knowledge, aiming to prepare students for a freestanding handstand (without a wall) by overcoming fears. They work in small groups, so everyone gets individual attention and support. During teaching, they specifically strengthen the core and shoulder muscles, mobilize the shoulder, lay the foundation for proper use of momentum and active balancing, and, if needed, work through fears related to handstands.

Courses are available in the morning and evening, and camps and workshop-style programs are also organized. Teaching takes place in a supportive, relaxed environment where joy and play drive progress.

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Services and classes

  • Beginner handstand course (morning)
  • Beginner handstand course (evening)
  • Handstand and acro yoga camp
  • Double handstand workshop
  • Handstand instruction

FAQ – Abraka-Dabra Mozgásműhely

Is the course suitable for beginners?
Yes, the courses are open to complete beginners too. Teaching takes place in small groups, and everyone gets individual attention.
How can I sign up?
You can apply by sending an email to info@kezenallas.com.
What levels of exercises are there in the course?
During the course, the core and shoulder muscles are specifically strengthened, stretching and mobilizing exercises are done, lead-up exercises lay the foundation for proper use of momentum and active balancing, and fears related to handstands are worked through.
Are there other programs besides the courses?
Yes, they organize handstand and acro yoga camps, as well as a double handstand workshop.

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