Esztyoga Nőből-anya
Prenatal yoga, women's yoga with babies, and birth preparation in Budapest, at a studio that accompanies the whole process of pregnancy and motherhood.
Recommended for: Expectant mothers · Mothers who want to recover after giving birth · For moms with babies
About the studio
Esztyoga Studio is a yoga studio that accompanies the whole process of pregnancy, postpartum recovery, and motherhood with young children. Besides prenatal yoga, women's yoga with babies, birth preparation, prenatal massage, kinesiotape treatment, and breastfeeding counseling, babywearing and other motherhood-related workshops and classes are also available. The studio's goal is for pregnant women to experience a confident and joyful wait for their baby, connecting with the baby on an emotional level too, and to provide support to mothers and their babies after the birth as well.
The teaching is a complex care package that includes physical preparation, emotional support, and practical knowledge. The studio creates a trusting, welcoming atmosphere where pregnant women and mothers don't feel alone and can turn to the instructor with any question or doubt.
Services and classes
- Prenatal yoga
- Women's yoga with babies
- Childbirth preparation (for couples)
- Prenatal massage
- Kinesio tape treatment
- Diastasis recti recovery
- Breastfeeding counseling
- Babywearing counseling
- Workshops
FAQ – Esztyoga Nőből-anya
Who is Esztyoga recommended for?
What services are available?
Is there a birth preparation course for couples?
Where is the studio located?
Can I ask for help with breastfeeding problems?
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