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Yoga · Budapest District XIII

Esztyoga Nőből-anya

Prenatal yoga, women's yoga with babies, and birth preparation in Budapest, at a studio that accompanies the whole process of pregnancy and motherhood.

Recommended for: Expectant mothers · Mothers who want to recover after giving birth · For moms with babies

About the studio

Esztyoga Studio is a yoga studio that accompanies the whole process of pregnancy, postpartum recovery, and motherhood with young children. Besides prenatal yoga, women's yoga with babies, birth preparation, prenatal massage, kinesiotape treatment, and breastfeeding counseling, babywearing and other motherhood-related workshops and classes are also available. The studio's goal is for pregnant women to experience a confident and joyful wait for their baby, connecting with the baby on an emotional level too, and to provide support to mothers and their babies after the birth as well.

The teaching is a complex care package that includes physical preparation, emotional support, and practical knowledge. The studio creates a trusting, welcoming atmosphere where pregnant women and mothers don't feel alone and can turn to the instructor with any question or doubt.

Services and classes

  • Prenatal yoga
  • Women's yoga with babies
  • Childbirth preparation (for couples)
  • Prenatal massage
  • Kinesio tape treatment
  • Diastasis recti recovery
  • Breastfeeding counseling
  • Babywearing counseling
  • Workshops

FAQ – Esztyoga Nőből-anya

Who is Esztyoga recommended for?
The studio is recommended for pregnant women, mothers who want to recover after giving birth, and mothers with babies. Classes are available from the early stage of pregnancy, and the support continues after birth.
What services are available?
Prenatal yoga, women's yoga with babies, birth preparation, prenatal massage, kinesiotape treatment, diastasis recti recovery, breastfeeding counseling, babywearing counseling, and workshops.
Is there a birth preparation course for couples?
Yes, a birth preparation course for couples is also available, which provides comprehensive knowledge about childbirth, practical skills (breathing, labor positions, massage), and emotional preparation as well.
Where is the studio located?
Since January 5, 2026, Esztyoga has operated at a new address: 1132 Budapest, Nyugati tér 4. 2/19a (buzzer 18).
Can I ask for help with breastfeeding problems?
Yes, for breastfeeding questions and problems, counseling is provided thanks to the instructor's breastfeeding support training.

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