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Yoga · Győr

Kismama jóga és intim torna Győrben

A childbirth preparation yoga studio in Győr offering prenatal yoga, pelvic floor training and the hypnobirthing method.

Recommended for: pregnant women · for those preparing for childbirth · for couples

Opening hours below

About the studio

The studio specializes in prenatal yoga, childbirth preparation and postpartum courses. The aim of the teaching is to promote a conscious, easy birth with breathing, concentration and relaxation exercises. Pelvic floor training teaches you to strengthen and control the pelvic floor muscles, while the hypnobirthing method helps overcome fears related to childbirth. Classes are held with a personal approach in a pleasant, air-conditioned space, where, if you arrive early, a tea option and musical attunement are available.

The studio also offers childbirth preparation and postpartum courses online. The teaching is built on 20 years of experience, during which it has supported more than 160 births. The couples' childbirth preparation program allows the father to take an active part in the preparation too.

prenatal yogachildbirth preparationpelvic floor exerciseshypnobirthingsinging bowl relaxationchildbirth preparation for couplesgroup classprivate session

Services and classes

  • Prenatal yoga with singing bowl relaxation
  • Prenatal pelvic floor exercises
  • Childbirth preparation for couples
  • Prenatal yoga with hypnobirthing relaxation
  • Childbirth preparation course (online and in person)
  • Postpartum course (online and in person)
  • First Weeks with Baby course

FAQ – Kismama jóga és intim torna Győrben

Who is prenatal yoga recommended for?
Prenatal yoga is recommended for pregnant women who want to prepare for a conscious, easy birth. The classes are built on breathing, concentration and relaxation exercises, which promote a gentle birth.
Is advance sign-up required?
Yes, advance registration is required. You can sign up for sessions at the phone number +36-30/593-6921 or at the email address hodossyhajnalka@gmail.com.
What do I need to bring to class?
Bring comfortable clothing, water and a towel. The studio provides a polyfoam mat, a blanket and a pillow.
What facilities does the studio have?
The studio has air conditioning, a changing room and a tea option. Pleasant music is played during classes, and refreshing drinks are available in summer.
Is it possible to take part online too?
Yes, the childbirth preparation and postpartum courses can also be taken online.

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