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Yoga · Budapest District XV

Kolák Hangtál Jóga

Kolák Hangtál Jóga – a yoga studio in Budapest offering yoga classes complemented with singing bowl massage, and wellness programs, especially for women over 40-50.

Who it's for: women over 40-50 · for people with desk jobs · for beginners and those starting over

Opening hours below

About the studio

The studio offers spine yoga, creative flow yoga, hip-opening yoga and other forms of movement that restore the health of the physical body and nervous system using the tools of hatha yoga. Classes are complemented with a singing bowl massage, which aids relaxation and stress relief. Especially recommended for people with desk jobs, people struggling with excess weight, and those who haven't exercised for a long time or want to try a new form of movement.

The studio offers special programs for women over 40-50, as well as classes suitable for beginners and advanced practitioners alike. It also operates as a family-like, nurturing community, where teaching is adapted to individual needs. The offering also includes 3-day self-discovery retreats and adventure camps, as well as one-to-one and duo private sessions.

hatha yogaspine yogacreative flow yogahip-opening yogasinging bowl massagesound therapyfor womenover 40-50

Services and classes

  • Spine yoga
  • Creative flow yoga
  • Hip-opening yoga with sound bath
  • Senior back exercise
  • Body-shaping exercise
  • Soul dance meditation
  • Sound therapy with vibrations
  • Sound bath – singing bowl massage
  • Creative Self-Discovery meditation
  • Breathing techniques
  • Private session
  • 3-day self-discovery retreat

FAQ – Kolák Hangtál Jóga

Who is the studio recommended for?
The studio is especially recommended for women over 40-50, people with desk jobs, people struggling with excess weight, and those who haven't exercised for a long time or have never played sports. Most classes suit both beginners and advanced practitioners, and the teaching is adapted to each person's level.
Are the classes suitable for beginners?
Yes, spine yoga and other classes are specifically recommended for beginners and those starting again. Teaching is adapted to the level of the group, and everyone can practice according to their own ability.
How can I sign up for classes?
After signing up, the participation fee can be paid by advance transfer or in cash on site. You can learn about current programs on the Facebook page (Kolák Hangtál Jóga), and subscribing to the newsletter is recommended.
Are there changing rooms and showers?
It's worth arriving a quarter of an hour before class to change, so that you can start on time.
What is the hip-opening yoga workshop like?
The hip-opening yoga workshop lasts 120 minutes (75 minutes of yoga + 30 minutes of sound bath), accompanied by singing bowls. It takes place in a small group of up to 5 participants in a family-like atmosphere. It is held once a month or every 3 weeks, and is recommended for both beginners and advanced practitioners.

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