Meridian pilates studio

Instruction takes place at a studio that has been operating for more than two decades, where basic pilates exercises are taught with a unique sequence, static stretches and a focus on natural movement patterns. Classes focus on the powerhouse, and the exercises are complemented by static stretches as rest, which provide a dynamic meditation experience.

The method is based on knowledge gained in anatomy, fascia and NMPT training, and aims to create balance between body, mind and soul. The studio emphasizes the stress-relieving effect and the possibility of working in a meditative state, which can help process limiting past patterns and emotional systems.