MON Pilates Studio

["MON Pilates Studio offers the authentic, classical Pilates method, based on the original system of Joseph Pilates. The exercises are built in a logical order, in a continuous "flow", focusing on perfecting movements and deepening the body–mind connection. The studio is equipped with top-of-the-line Peak Pilates machines and emphasizes personal attention: small groups, maximum attention, a clean and harmonious environment for undisturbed practice.", "Classes can be chosen in individual or paired format. The classical Pilates method provides stress reduction, mental balance, flexibility, physical strength, better posture and vitality through conscious breathing and precise movements."]