New Pilates by AD - Győr

The unique method of New Pilates by AD combines traditional pilates exercises with cardio elements, dynamic movements, and exercises done standing. The workouts combine floor exercises and movements on reformer machines, aimed at achieving better endurance, more toned muscles, and balance. The studio works with uniquely developed machines that can be used in many ways and expanded as needed.

The studio welcomes beginners and advanced participants alike, in a supportive and enthusiastic atmosphere. Its offering includes adult workouts as well as dance-like, playful movement sequences developed for children.