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Pilates · Nyíregyháza

Pilates Szféra

Recommended for: beginners · for people with back pain and those with desk jobs · for those looking for a hot pilates experience

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About the studio

Pilates Szféra is a pilates studio in Nyíregyháza, at Váci Mihály utca 11, offering Reformer Pilates and Hot Pilates classes. The studio is inclusive and community-minded, and welcomes guests of every fitness level – from beginners to advanced.

Reformer Pilates works with a spring-resistance machine and is a joint-friendly, effective method recommended for desk workers, people with back pain and athletes alike. Hot Pilates takes place in a heated room and is a functional bodyweight workout set to music – the first class of its kind in Eastern Hungary. One-to-one classes are also available, for example for postpartum recovery or for exercise during pregnancy with a doctor's approval.

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Related pages

Reformer pilates NyíregyházaMat pilates NyíregyházaPilates studios in Nyíregyháza

Services and classes

  • Reformer Pilates (all levels)
  • Hot Pilates
  • Hot Pilates – Stretch & Core
  • One-to-one class (e.g., postpartum recovery, pregnancy)
  • Pilates & Pool (featured event)

FAQ – Pilates Szféra

Which class should I choose as a complete beginner?
For beginners, Reformer Pilates – All Levels and Hot Pilates – Stretch & Core classes are recommended, where you can learn the basic movements at a calm pace with the instructor's support.
What do I need to bring to class?
Non-slip socks are required (also available to buy at the studio), along with water and a small towel. A larger towel is also recommended for Hot Pilates classes.
When should I arrive for class?
It is worth arriving at least 10–15 minutes early so there is time to change and tune in. On your first visit, you can also have a quick word with the instructor.
Can I come while pregnant or after giving birth?
During pregnancy, yes, with a doctor's approval and in a one-to-one class – there is currently no prenatal group. After giving birth, at least 6 weeks of recovery and medical approval are required; after that, they help with rehabilitation in one-to-one classes.
How can I sign up for classes?
A valid pass or ticket is required to sign up for a class, and it can also be purchased online. After purchase, the studio also signs you up for the class.

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