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Yoga · Nyíregyháza

KÉK Zóna jóga - és mozgásstúdió

Kék Zóna is a community yoga and movement studio in downtown Nyíregyháza, with spine yoga, stress-relief yoga and therapeutic services.

Recommended for: beginners · for those with back problems · for those looking for stress relief

Opening hours below

About the studio

Kék Zóna Jógastúdió is a community movement studio in downtown Nyíregyháza, where, alongside yoga, spine yoga and stress-relieving forms of movement, community atmosphere and individual attention also play a prominent role. The studio's aim is to reduce physical pain, teach correct posture and movement, and support mental balance.

The place offers a homey, no-expectations environment especially for those who struggle with back pain or stress, or who are looking for a quiet, slower-paced form of movement instead of the intensity of gyms. Several instructors work at the studio, including yoga teachers and a pilates and spiral stabilization trainer, so the offering is broad and customizable.

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Services and classes

  • Beginner yoga
  • Advanced yoga
  • Spine-friendly practice
  • Spine yoga
  • Stress-relief yoga
  • Spiral stabilization back training
  • Diaphragm training
  • Pilates
  • LoveYourBelly class
  • Shakti Dance
  • Trigger point therapy
  • Flossing therapy

FAQ – KÉK Zóna jóga - és mozgásstúdió

Is the studio recommended for beginners too?
Yes, Kék Zóna specifically holds yoga sessions for beginners, and according to the studio's philosophy there are no expectations – everyone can start at their own level.
What problems does the studio offer solutions for?
The sessions help with back pain, poor posture and stress too; spine-friendly practice and spiral stabilization training focus specifically on back complaints.
What therapeutic services are available?
Beyond the movement classes, trigger point therapy and flossing therapy are also available at the studio.
How can I sign up for a class?
You can sign up through the website; a 'Sign up' button is available for each session.

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