Mia Reformer Pilates Stúdió Tata

The studio runs reformer pilates classes, in personalized and group formats. During training, the deep muscles, the core, the back and the stabilizing muscles of the pelvis are activated, while the springs provide joint-friendly, controlled movement. Services include the Wunda chair, a pilates spine-correction device, fitball and bodyweight training, as well as personal training.

Programmes include gluten- and lactose-free nutrition planning, the BodyControl lifestyle-change package and a small-group camp. The instructor holds a degree from the Faculty of Physical Education and Sport Science of Semmelweis University, and has an EFA qualification in reformer pilates training. For classes, it is worth arriving in special grip socks and comfortable clothing.