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Home > Yoga studios in Érd > Namaste Jóga és Masszázs Studió
Yoga · Érd

Namaste Jóga és Masszázs Studió

Yoga and massage studio in Érd, for adults and children.

Recommended for: Beginners and advanced practitioners · For stress relief and recovery · For musculoskeletal problems

Opening hours below

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About the studio

Namaste Jóga és Masszázs Studió offers movement and wellness treatments in a homey, family atmosphere. The studio aims to offer a break from the rush of everyday life and physical and mental refreshment, putting a healthy lifestyle and body maintenance first. Suitable for beginners and advanced participants alike, where you can find the form of movement that suits you.

The studio's services include yoga classes, stretching, functional training, singing bowl meditations, breathing training, and various massage and wellness treatments. The instructors and massage therapists tailor the treatments to your needs, so that in addition to supporting recovery and healing, stress is eased and the immune system is strengthened.

yogastretchingmeditationmassagetherapeutic massagerelaxation massageayurvedawellness

Related pages

Yoga studios in Érd

Services and classes

  • Yoga classes
  • Stretching
  • Functional workouts
  • Back exercise
  • Mobility training
  • Singing bowl meditations
  • Meditation sessions
  • Breathing training
  • Swedish massage
  • Therapeutic massage
  • Relaxation massage
  • Lymphatic massage

FAQ – Namaste Jóga és Masszázs Studió

Who is therapeutic massage recommended for?
Primarily for musculoskeletal conditions, but it can also be used for neurological and internal medicine conditions. As a complementary treatment, it works very well before physical therapy to loosen or tone the muscles. Its aim is to improve blood supply to the problem area, provide local pain relief, restore mobility, and speed up healing.
What does Swedish massage offer?
Swedish massage consists of set sequences of movements (stroking, rubbing, kneading, tapping, vibrating) that improve blood circulation, boost metabolism, reduce tension in the body, release muscle knots, speed up recovery after injuries, reduce back and spinal pain, and relieve stress.
Is the studio suitable for beginners?
Yes, Namaste Jóga és Masszázs Studió is especially recommended for beginners. The studio aims to help you find the form of movement that suits you, and the instructors tailor the classes to your needs.
What does essential oil aroma massage offer?
Essential oil aroma massage is relaxing, soothing, and restful, relieving tension and stress, reducing pain, boosting blood circulation, and supporting health. By releasing energy blocks, the body's harmony is restored and the self-healing power is activated.

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