upside.yogastudio
Aerial yoga studio in Sopron offering aerial yoga and aerial fitness classes using a hammock.
Recommended for: beginners and advanced · for those interested in aerial yoga · for stress reduction and developing body awareness
About the studio
The upside yogastudio in Sopron specializes in aerial yoga and aerial fitness classes, where the exercises are done in a silk hammock. Classes begin with an attunement and warm-up, followed by strengthening and stretching exercises, alternating between the ground and the air, and end with a few minutes of relaxation.
Aerial yoga has many health benefits: it improves muscle flexibility and strength, increases joint mobility, improves blood circulation and digestion, and has a positive effect on hormone production. The practice improves body awareness and concentration, releases endorphins and increases self-confidence. It is especially recommended for treating scoliosis, varicose veins, digestive disorders, hormonal problems, depression and stress.
Related pages
Services and classes
- Aerial yoga Light (low/medium intensity)
- Aerial yoga Stretch (low/medium intensity)
- Aerial Fitness (medium/high intensity)
- Aerial HIIT (high intensity)
FAQ – upside.yogastudio
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More yoga studios nearby
Straight-line distance.
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