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Yoga · Székesfehérvár

Lotus Jóga Stúdió

Lotus Jóga Stúdió in Székesfehérvár is a studio specializing in prenatal and baby yoga, childbirth preparation and postpartum recovery.

Recommended for: expectant mothers · for those looking for postpartum recovery · for moms with their babies

About the studio

Lotus Jóga Studio is run by Szender Niki in Székesfehérvár, who is a Birthlight international Prenatal and Baby Yoga teacher, FITMUMMY trainer, independent childbirth educator, doula and Bach flower consultant. The studio focuses specifically on pregnant women, expectant mothers and new moms, accompanying them with a holistic approach from pregnancy through postpartum recovery.

The offering includes individual and group sessions, from prenatal yoga through baby yoga to postnatal FITMUMMY training and doula consultation. The approach is personal and supportive: the goal is to create balance of body and mind, conscious preparation for childbirth, and a safe return to active life.

prenatal yogababy yogahathachildbirth preparationpostpartum recoverybeginner-friendlyprivate sessiongroup

Services and classes

  • Prenatal yoga (Birthlight method)
  • Baby yoga
  • FITMUMMY Training – postpartum recovery training
  • Comprehensive childbirth preparation training
  • Doula consultation and support
  • Personal counseling
  • Bach flower therapy counseling
  • Individual and group sessions

FAQ – Lotus Jóga Stúdió

Who is Lotus Jóga Stúdió for?
Primarily for pregnant women, expectant mothers and moms in the postpartum period who are looking for physical and emotional support, childbirth preparation or a recovery program.
How does prenatal yoga differ from traditional yoga?
Birthlight prenatal yoga is a specialized approach that combines the asanas of hatha yoga with Amazonian birth-easing techniques and adapts breathing, movement and relaxation exercises specifically to the needs of pregnancy.
What does the FITMUMMY training program include?
FITMUMMY Training is a three-stage, comprehensive postpartum recovery program that, besides restoring the abdominal muscles, also rebuilds the muscles that stabilize the spine and (re)teaches functional basic movements, combined with a physical assessment.
Are individual sessions available too?
Yes, the studio offers both individual and group sessions, and personal counseling and doula consultation are also available.

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