Rózsa - Fitnesz és Jóga Székesfehérvár
Rózsa Fitness and Yoga is a group movement studio for women aged 40–80, with a maximum of 5 people per group, on Kinizsi utca in Székesfehérvár.
Recommended for: women aged 40–80 · for those looking for small-group workouts · for beginners and those starting over
Opening hours below
About the studio
Rózsa Fitness and Yoga is a small-group movement studio for women on Kinizsi utca in Székesfehérvár, led by fitness instructor and yoga-pilates teacher Papp Rózsa Rozália. Classes are for women aged 40–80 only, in groups of up to 5, both indoors and, in good weather, in the courtyard.
The studio works with an individual fitness assessment, a personalized training plan and a training log, progressing through a 8-step development system from foundations to flow. The instructor is a former athlete and healthcare professional, with qualifications as a certified movement therapist, kinesiologist and life coach, so the sessions have a functional, health-centered approach to movement. In addition to regular group training, preparation for exercising at home is also available.
Services and classes
- Fitness yoga
- Pilates
- Cardio training
- Hatha yoga
- Tibetan yoga
- TRX training
- Kettlebell training
- Individual workout plan design
- Fitness assessment
- Breathing exercises and relaxation
- Preparation for home workouts
FAQ – Rózsa - Fitnesz és Jóga Székesfehérvár
Who are the classes for?
How large are the groups in the training sessions?
Can beginners join?
Where are the workouts held?
Is preparation for home workouts also available?
More yoga studios nearby
Straight-line distance.
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