SDK Jógastúdió
SDK Yoga is a Budapest yoga studio built on traditional yoga and the science of Ayurveda.
Recommended for: people interested in traditional yoga · for those looking for an Ayurveda-based approach · for those suffering from back pain
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About the studio
SDK Yoga puts traditional yoga practice at the center, complemented by the science of Ayurveda for a comprehensive approach. The studio's goal is for yoga to be much more than taking up postures: during practice, the focus is on the effect of asanas on Ayurvedic body types (Vata, Pitta, Kapha), developing personality traits, and harmonizing the energy centers.
SDK Yoga offers online courses and trainings for both beginners and advanced practitioners. The studio's teaching materials center on asana analysis, harmonizing marma points and spinal therapy, and there is also the opportunity to take part in Ayurveda-based mentoring programs and summer yoga camps.
Services and classes
- Online yoga classes
- Full-body strengthening yoga
- Core strengthening yoga
- Arm strengthening yoga
- Spine yoga
- Abdominal strengthening asana sequence
- Full-body stretching yoga
- Morning exercise sequences
- Lower back recovery program
- Spine therapy course
- Ayurveda and yoga therapy training
- Chakra workshop
FAQ – SDK Jógastúdió
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What is SDK Yoga's underlying philosophy?
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Is in-person training available?
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